Cosfer CSF1KG Ankle Weights 0.5 x 2 (1 kg total)

Cosfer CSF1KG Ankle Weights - 0.5 kg x 2 (Total 1 kg).

Can be used in track and field, running, basketball, bodybuilding, martial arts, and fitness training. After training, once the weights are removed, you will notice that you can run much faster, jump higher, kick more powerfully, and feel overall stronger and lighter.

Product Features:
- Includes 1 pair in a transparent bag.
- 2 units of 0.5 kg ankle weights.
- Total weight: 1 kg.
- Features double Velcro straps to ensure they do not slip off the hands or feet.
- Adjustable length.
- Contains iron powder and iron shot.

Hand and ankle weights are long-standing training tools that are very easy to use. They strengthen the hands and feet in a very short time.

It is recommended for beginners to start with light weights and gradually increase the weight over time.